While in distress, partaking oneself in alcohol is considered socially acceptable and even customary for some people. However, even limited alcohol use can present problems for those suffering from mental problems. Problems such as anxiety and stress only worsen by consuming alcohol.
Consuming alcohol after a bad day at work seems to be the right way but it’s not. If you are suffering from anxiety, having a drink might cause some serious mental disorder. Research has also proven that consuming alcohol to manage stress, only cause more harm than good.
Through this article, we will how to deal with stress, the right way. We will also help you know how to stop yourself from consuming alcohol in stressful situations.
Health Hazards of Drinking Alcohol to Manage Stress
- Alcohol Use Disorder (AUD)
A person suffering from anxiety is three times more likely to develop alcohol use disorder. It’s a chronic disorder in which the person suffering cannot give up on alcohol, no matter what consequence he/she faces.
These consequences may be occupational, social, or health-related issues.
- Social Anxiety Disorder
This disorder is caused If a person consumes more alcohol and develops a habit of staying alone. The person affected by this disorder cannot socialize and can’t go to crowded places.
Consuming more alcohol to suppress its symptoms only makes it worse.
- Consuming More Alcohol Each day
A person who regularly consumes alcohol becomes immune to the desired hangover state. They may need to consume 3-4 glasses of wine or even a full bottle to be affected by this. This ultimately makes a person completely alcoholic and always dependent on alcohol.
Common Side Effects of Alcohol Misuse
- Panic Attacks
- Increased heart rate
- Increased blood pressure
How to Stop Drinking Alcohol in Stress?
Instead of consuming alcohol, you can chase your stress away with anger management. Consider this effective anger management treatment.
Take a timeout
Whenever you feel like you are losing control of yourself, take a time out, and simply walk away. It is the most effective remedy for anger management. Whenever you walk away from a situation, never overthink about it. Just relax and be quiet for some time, as it helps collect yourself.
Express your anger after you are Calm
Expressing your feelings, even if you have a disagreement about a specific problem is a good thing. However, it should only be done in a rational and logical way. Shouting and pushing only worsens the situation, which is why you should calm yourself before you speak.
You can lead a happy and healthy life if you know the basics of stress management. We recommend that everyone should know these techniques to rid themselves of anxiety.
- Always think logically and be compassionate.
- Always try to be optimistic and maintain a positive attitude.
- Accept the fact that you are not perfect and you can’t control everything.
- Try meditation and make yourself busy, tai-chi stress management is also an option.
- Try to assert your opinions, feelings, and emotions instead of being passive or angry about something.
Know When to Stop
According to the CDC, the heavy drinking amount for men and women is different. Know when you have reached the limit of heavy drinking (if you consume regularly). Drinking after the below-listed point can cause stress and brain disorders.
- For women: Not more than 8 drinks a week.
- For men: Not more than 12 drinks a week.
How Can Alcohol Worsens Anxiety
Alcohol suppresses the performance of some of the important neurotransmitters. This causes abnormal functioning of the brain. That is the reason why you feel more stressed after a hangover.
The anxiety caused by over-consuming alcohol usually lasts for a whole day. If you drink again (on the same day) the cycle will continue, causing more stress.
Consuming more alcohol to suppress the symptoms of anxiety may lead to severe brain damage. A person may also develop alcohol dependence to survive socially, which only leads to more problems.
Treatment for Alcohol Use and Anxiety Disorders
Alcohol only suppresses the symptoms of stress and anxiety for the short-term. In the long run, alcohol only causes more harm. Alcohol withdrawal is the most effective option for treating alcohol disorder and other anxiety disorders.
If you don’t think you can quit alcohol, then seek medical attention. A medical professional can help you deal with alcohol misuse. He can also help you deal with your stress and anxiety issues. Remember it’s never too late or too soon to get help and that is what you should do.
Individual therapy, medications, group therapy, and a combination of treatments may relieve you of all the symptoms of stress and overconsumption of alcohol.